At David Lloyd Finchley
On Saturday 21st May 2016
From 15.20 – 18.20
In Studio 1
With Matt Gluck
Reserve your space – tickets £30
Join us for a three hour workshop of restorative practices…
1 hour restorative asana session (postures) – deeply release and relax the physical body – (all connective tissues, organs and glands).
1 hour breathing/pranayam session – to further open the internal vessels of both the physical and energetic bodies (Annamaya and Pranamaya Koshas).
1 hour Pratyahara session (sensory withdrawal) to guide the mind and emotions from all distractions towards the deep and blissful ocean of the still and infinite Self; akin to the state of Deep Dreamless Sleep (Anandamaya Kosha).
Open to students with a minimum of six months yoga practice, who are looking to deepen their understanding and experience of inner peace, vitality and joy.