Yogic Breath and Energy Techniques
5th March 2016
David Lloyd Finchley
Studio 1 from 3.20–5.20pm
This workshop will be an opportunity to learn/revise and enjoy pranayama practice for an extended period of time. You will be able to instill the basic principles and clarify any ‘grey areas’ so as to promote confidence in breath work for self practice, class and all other areas in life. You will be inspired to enjoy the simple nature of breath and to appreciate its role in relaxation and vitality. The session will incorporate some of the common methods of pranayama practice, which when combined, promote understanding of how the breath is used as a gateway to improved health and a relaxed and free mind.
Matt Gluck has been practicing the healing arts since childhood when he learned pranayama and meditation to help with chronic asthma. He has been teaching Chinese martial arts, including Shaolin, Tai Ji, Qi Gong and Nei Gong for tenty nine years and Taoist and Hatha Yoga for twenty. He teaches in London and around Hertfordshire, has mentored for one of the top yoga centres in London, – written and edited for Yoga Magazine International and Daoist Master Mantak Chia. Matt published the ‘How to Breathe’ Pranayama Course manual and DVDs in 2010 and has worked with a vast range of people including the terminally ill and special needs children. Please email [email protected] to book your place on this workshop.