• Skip to main content
  • Skip to footer

Pranasana Yoga

  • About
    • About Matt
    • About Dorna
    • Our Philosophy
    • Video Testimonials
    • Testimonials
    • Ask A Question
    • Our Client List
    • Gallery
  • Classes
    • Live Online Yoga Schedule
    • Free Trial Class
    • Yoga Class Schedule
  • One to One
    • Session Prices
    • Yoga One to One
    • Tai Chi (Taiji) / Qi Gong / Nei Gong One to One
    • Massage
    • Well Being Holistic Mentoring
    • Embodied Sound & Speech
  • Events
    • Workshops & Retreats
    • Corporate Yoga – Workplace Yoga
    • Schools
  • Yoga Teacher Support
  • Writings
    • Blog
    • Published Articles
    • Latest Vlog
  • Contact
  • Shop

Yoga Sutra Workshop March 2016

December 27, 2015

At Westminster Lodge St Albans
On Saturday 19th March 2016
From 15.20 – 18.20
In studio 1
With Matt Gluck

Reserve your space – tickets £30

Bookings:
matt@pranasanayoga.com

Buy your ticket

 

yoga sutra workshop

Join us in a three hour sutra (thread) of classical Hatha Yoga practices, combining bahiranga sadhana (external practices) which prepare us for antaranga sadhana; the internal practices devised from observation of the natural process of withdrawal of awareness from the superficial to the real.

Working from the outermost layer of the annamaya kosha (physical body), practices gradually lead the mind from possible states of ‘dissipation’, inwardly, to that of keen and focused attention. The workshop is mostly practical and will be garnished with the odd pinch of theory to clarify or highlight techniques or processes which unfold.

The session will be divided into 1 hour asana practice (postures) to warm and prepare the physical body, 1 hour kriya and pranayam (cleansing and breathing practices) to flush and reinvigorate the body and stimulate the flow of vital energy (Kundalini Shakti). The workshop culminates in 1 hour of internal practices of sensory withdrawal, concentration and yogic sleep, which naturally lead the mind to deep states of inner peace known as meditation (Dhyana) and absorption (Samadhi).

Open to students with a minimum of six months yoga practice, who are looking to deepen their understanding and experience of mindful awareness, vitality and joy.

 

Buy your ticket

Past Workshops

Previous Post
Next Post

Footer

CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

FOLLOW US

  • Facebook
  • Instagram
  • YouTube

Sign Up For Our Newsletter




  • British Wheel Of Yoga Teacher
  • Independent Yoga Network
  • The Life Centre
  • Register of Exercise Professionals
  • CIMSPA

USEFUL LINKS

Terms and Conditions
Privacy Policy
Yoga Links

© 2021 Pranasana Yoga. All Rights Reserved. Site design Marbles Design

This website uses cookies to give you the best experience on our site. By continuing to use this site, you are agreeing to our use of cookies as stated in our privacy policy. I agree Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.