Change and Transformation
Yoga brings about transformation as we become more conscious of how we act, move, think and breathe. Once we stop being on autopilot, something starts to shift. In today’s literature […]
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Suffering
Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It’s been a while since we
Cry Out in Your Weakness
As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!”
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Suffering
Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It’s been a while since we
Cry Out In Your Weakness
As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!”
Cry Out In Your Weakness Read More
Is Yoga Competition Or Self Love?
Is yoga a competition or an act of self love? Do you ever beat yourself up because you can’t perform a pose as well last week or the person next
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Effortless Effort
Yoga is an effortless effort. The effort being your willingness, your openness to experience the depth of your being as you become more and more aware of your presence through
The Bellows Breath – Removing Blockages
The bellows is known as one of the most important of practices. The reason for this is because of the effect that it has upon the psyche. With regular practice
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Khalil Gibran on Pain – Narrated by Dorna
This poem of Khalil Gibran from ‘The Prophet’ is a great reminder that pain is the divine taking us to a different dimension of life. We don’t need oppose and
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Khalil Gibran on Love – Narrated by Dorna
When Love beckons to you follow him I love this poem because it is a calling to trust life completely no matter what is happening on the outside. It is
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