How To Breathe – Tune into your Core Muscles – Exercise 8
How To Breathe – Tune into your Core Muscles – Exercise 8 Read More
Yoga brings about transformation as we become more conscious of how we act, move, think and breathe. Once we stop being on autopilot, something starts to shift. In today’s literature
Change and Transformation Read More
Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It’s been a while since we
As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!”
Cry Out in Your Weakness Read More
Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It’s been a while since we
As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!”
Cry Out In Your Weakness Read More
Is yoga a competition or an act of self love? Do you ever beat yourself up because you can’t perform a pose as well last week or the person next
Is Yoga Competition Or Self Love? Read More
Yoga is an effortless effort. The effort being your willingness, your openness to experience the depth of your being as you become more and more aware of your presence through
The bellows is known as one of the most important of practices. The reason for this is because of the effect that it has upon the psyche. With regular practice
The Bellows Breath – Removing Blockages Read More
This poem of Khalil Gibran from ‘The Prophet’ is a great reminder that pain is the divine taking us to a different dimension of life. We don’t need oppose and
Khalil Gibran on Pain – Narrated by Dorna Read More