Are We in Control?
I sat to do a short practice, checking my alignment making sure that all my joints were happy and in good place and closed my eyes to tune in. […]
I sat to do a short practice, checking my alignment making sure that all my joints were happy and in good place and closed my eyes to tune in. […]
I watched Amy Cuddy’s video on Ted explaining how our body language affects our behaviour and influence on the world around us. As I was listening I couldn’t stop
Yoga Affects our Body Language Read More
It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and in
I had an epiphany in the midst of a conflict I faced when a friend did something I did not like. A chain of thoughts started – as they
You Are the Queen of Your Own Castle Read More
Do you ever feel angry? I don’t mean yelling at someone or grabbing them at their throat; I mean that sensation that starts from somewhere in the body and rushes
Aaarghhhhh Anger Management!! Read More
I bow to you my guru bee Buzzing, joyful and hypnotised drawn by the intoxicating smell of your colourful friends , You dance your drunken dance filling your cup of
What is the Breath and what is a Breathing Practice? Breath is life. We know that with breath there is life and without oxygen the brain is harmed, which
More about Breath Awareness Read More
Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go of the habit
A little message for You Read More
Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What’s closer to us than our heart! Some
Yoga for a Healthy Heart Read More
While sitting just now to meditate, after a good 40 minutes or so of shaking, stillness, twitching, smiling and making the usual peculiar facial expressions and noises that I usually