We dance to fall in love with the spirit in all things
I read this and as every word struck a chord with me, I thought of sharing it with you. I hope you enjoy it as much as I did […]
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Yoga for Men
A student friend of ours passed us this article by Tony Parsons from GQ Magazine last month and we liked it so much we thought it should be shared…… I
Money – Asset or Illusion?
I posted this to Facebook this morning after receiving it from Dorna last month; I was writing for our teacher training course about ‘how much to charge?’ for
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Is Your Spirit With You?
In a Nada Yoga (sound yoga) concert, as I closed my eyes and heard the first note played, I felt a healing presence filling every corner of my body. Just
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Are We in Control?
I sat to do a short practice, checking my alignment making sure that all my joints were happy and in good place and closed my eyes to tune in.
Yoga Affects our Body Language
I watched Amy Cuddy’s video on Ted explaining how our body language affects our behaviour and influence on the world around us. As I was listening I couldn’t stop
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In a Rush to Relax?
It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and in
You Are the Queen of Your Own Castle
I had an epiphany in the midst of a conflict I faced when a friend did something I did not like. A chain of thoughts started – as they
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Aaarghhhhh Anger Management!!
Do you ever feel angry? I don’t mean yelling at someone or grabbing them at their throat; I mean that sensation that starts from somewhere in the body and rushes
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My little Guru Bee
I bow to you my guru bee Buzzing, joyful and hypnotised drawn by the intoxicating smell of your colourful friends , You dance your drunken dance filling your cup of