Yoga for Asthma
Asthma is an increasingly common and often chronic inflammatory disease of the airways, which causes constriction of the bronchial tubes which carry air into and out of the body. Restricted […]
Crying During or After Yoga
A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class ritual
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The Mirage of Life
Life teases our mind, tickles it with the idea that true fulfilment is there, just a ‘bit further away’. As the mind starts the hunting and carries on the chase,
Yoga for Allergies
Allergies can develop at any age and are often inherited. They affect people throughout the year at any time, depending upon the local environment and the triggers that cause the
The Psoas – The Muscle of the Soul
Lower back pain, shoulder / neck pain, shallow breath, panic attacks, unnecessary fears, can all find their root to one contracted muscle: The Psoas – The Muscle of the Soul
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The paradox of opposites being the same
We were talking about whirling with friends a few weeks ago. I was explaining the energetic benefit of whirling is to harmonise one’s frequency with that of the earth, in
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Yoga for the Gym Devotee
Yoga for the Gym Devotee Something that has always interested me while sitting waiting to teach a class, are the apparently different kinds of folks sitting with me (‘the yogis’)
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Do Nothing – Do Yoga
What does the word yoga invoke in your mind? What is the first image you see? Many think of yoga as a set of postures, a form of exercise or
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Beauty
As human beings, we seem to have the innate instinct to want to look beautiful and pretty in order to attract the love, warmth and the attention we seek. We
Yoga is an attitude of no resistance
I sat and did an hour of asana practice in bliss of the breath and in joy of opening the body. Focusing on opening the hips towards half lotus (a
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