More about Breath Awareness
What is the Breath and what is a Breathing Practice? Breath is life. We know that with breath there is life and without oxygen the brain is harmed, which […]
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A little message for You
Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go of the habit
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Yoga for a Healthy Heart
Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What’s closer to us than our heart! Some
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Let Life Take Care
While sitting just now to meditate, after a good 40 minutes or so of shaking, stillness, twitching, smiling and making the usual peculiar facial expressions and noises that I usually
Yoga for Asthma
Asthma is an increasingly common and often chronic inflammatory disease of the airways, which causes constriction of the bronchial tubes which carry air into and out of the body. Restricted
Crying During or After Yoga
A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class ritual
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The Mirage of Life
Life teases our mind, tickles it with the idea that true fulfilment is there, just a ‘bit further away’. As the mind starts the hunting and carries on the chase,
Yoga for Allergies
Allergies can develop at any age and are often inherited. They affect people throughout the year at any time, depending upon the local environment and the triggers that cause the
The Psoas – The Muscle of the Soul
Lower back pain, shoulder / neck pain, shallow breath, panic attacks, unnecessary fears, can all find their root to one contracted muscle: The Psoas – The Muscle of the Soul
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The paradox of opposites being the same
We were talking about whirling with friends a few weeks ago. I was explaining the energetic benefit of whirling is to harmonise one’s frequency with that of the earth, in
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