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Cleanse Mind Body Emotions Workshop 11th April @ The Laboratory Spa Muswell Hill

January 29, 2020

Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions Workshop Date – Saturday 11th April 2020 Time – 2-4pm Location – Laboratory Spa & Health Club Muswell Hill Tickets £30 Members […]

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20-20 Vision

January 20, 2020

2020 Wishing you Plenty Plenty Of understanding Candid and at times random Downloads of info From the sky dome Guide us here now Which way home Lest we roam For

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Playlist – Ambient Yoga

December 16, 2019

Pavane Pour Une Infante Defunte BUY FROM AMAZON Cold Out There

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Playlist – Yoga Savasana

December 16, 2019

Om Shanti Shanti BUY FROM AMAZON

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Playlist – Dance Meditation Mantra

December 9, 2019

Hanuman Bolo BUY FROM AMAZON Srimati Radharani

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Playlist – Dance Meditation World

December 9, 2019

Floating Sweetness BUY FROM AMAZON Selecta Move

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Playlist – Yoga Joy

December 7, 2019

Falling in the Garden BUY FROM AMAZON Together

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Playlist – Yoga Bali

December 7, 2019

Early Morning BUY FROM AMAZON Bali Morning Reflection

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Playlist – Yoga Soulful

December 7, 2019

Third Eye

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Playlist – Yoga Persian Theme

December 7, 2019

Prelude (Yanni)

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Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.