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What does it mean to FORM~alise things?

March 17, 2021 Leave a Comment

A funny little synchronicity occurred for me this morning…… My back complained as it's been doing a bit in the last couple of weeks.  Two …

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Empty Force Thanks William Love Matt

Existential Insurance

March 12, 2021 1 Comment

It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …

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One Wish

January 1, 2021 Leave a Comment

My sister my brother there is nothing I wish more than to see you in anguish no more yet my wiser heart well knows this romantic childish hope is …

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No Thingness

August 10, 2020 Leave a Comment

No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …

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Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )

June 2, 2020 6 Comments

Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …

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Asthma or Healing Pranayama?

May 14, 2020 Leave a Comment

Many thanks for getting in touch and I trust this finds you well today. I am delighted to hear the How To Breathe DVD’s have been helping …

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20-20 Vision

January 20, 2020 2 Comments

2020 Wishing you Plenty Plenty Of understanding  Candid and at times random  Downloads of info From the sky dome Guide us here …

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What’s it to be?

July 26, 2019 Leave a Comment

Little drop of rain The wind blows you this way that way   You quiver in fear You tremble alone   Will the …

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So Many Bridges

July 10, 2019 4 Comments

  I never realised There were so many bridges To cross on my way to work.   That cows were so beautiful And grass so …

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An accident on a bridge

July 8, 2019 2 Comments

In a splash of a moment The feared impact The darkened thick sound And a knowing: The feared is here,  it’s happened! I’m totally awake yet not …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

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