Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at …
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can …
How To Breathe – The Importance of Conscious Breathing Book Now
True Happiness Cares
We must surround ourselves with happy people we are told. I’m not too sure I can buy into that concept as I feel we can imprison ourselves and others if …
Yoga for Trauma Therapy
The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that …
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something …
Yoga Classes On Demand
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What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely students Liane asked …
What does it mean to FORM~alise things?
What does it mean to FORM~alise things? A funny little synchronicity occurred for me this morning…… My back complained as it’s been doing a bit in the last couple of …
Existential Insurance
Existential Insurance It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is …
One Wish
My sister my brother there is nothing I wish more than to see you in anguish no more yet my wiser heart well knows this romantic childish hope is just …