Spring Yoga Retreat 2024
It is traditional in the practice of yoga and other spiritual disciplines, to spend some time in retreat, away from the world. Some practitioners as you may know, spend many […]
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Hridaya Mudra
Hridaya Mudra (‘Heart Seal’ or ‘Gesture of the Heart’) At the time that I was making the Emotional SOS Course, I had not practiced this incredibly powerful mudra but having
Emotional SOS
In the same way we can do things to help the digestion of food, we can do things to help the digestion of emotions. In the same way that food
Echoes of the Unheard
It was a winter evening, much like any other. We were going to my father’s cousin’s house who had invited us for dinner. He was an incredibly inspiring man, whose
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Alchemy Training Course – AlcheMe – Inner Transformation & Awakening
The Tao, Life, our Path leads us a merry dance. Perhaps sometimes it’s not all merry but either way, we all agree it has led us here to the present
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Khecarī Mudrā ~ Black Hole Manifestation or Special Effects?
On May 5th this year 2023 many of us experienced a full Flower Moon, whereby the sun’s light reaching the moon was partially blocked by the earth. This occurred during
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Initiation into Khecarī Mudrā
What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is
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20’23 – Out Of Time
Happy New Year Dear Yogin and hoping this finds you in good spirit and vitality. We trust that you have been able to rest and have fun, seeing ’22 out and feeling inspired
Online Course | Internal Cultivation ~ AlcheMe
New Online Course | Internal Cultivation AlcheMe – Course in Inner Transformation Starting 7th JAN ’23 Inspire Your Journey and Transform Your Life. Apprentice Course Book Here Path
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Let Your Mind Function Freely
Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely Without abiding anywhere or in anything. Let your mind function freely – let it go,
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