Yoga for Trauma Therapy
The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that […]
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Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something
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What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely students Liane asked
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What does it mean to FORM~alise things?
What does it mean to FORM~alise things? A funny little synchronicity occurred for me this morning…… My back complained as it’s been doing a bit in the last couple of
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Existential Insurance
Existential Insurance It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is
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One Wish
My sister my brother there is nothing I wish more than to see you in anguish no more yet my wiser heart well knows this romantic childish hope is just
No Thingness
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New life
Why is Khecarī Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )
Do you remember where you first read the name Khecarī mudrā? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of the mystery it
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Asthma or Healing Pranayama?
Many thanks for getting in touch and I trust this finds you well today. I am delighted to hear the How To Breathe DVD’s have been helping already. For asthma
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