Mindfulness
Mindfulness is a practice in which we become aware of the various facets of our experiences in the present moment. We can learn to be aware of how we move, […]
Sathya – Truthfuness
Yoga teaches truthfulness (Sathya).This truthfulness can be manifested in our attitude towards others and our inner attitude with ourselves. When it comes to our relationship with “the other”, there is
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Ahimsa – Non Violence
The essence of ahimsa is non-violence of our own heart The violence we inflict on each other is only the outward manifestation of the war raging inside ourselves and it
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The Benefits Of Yoga
Yoga provides many benefits including; Encourages relationship and understanding between the mind and body. Improves body coordination and therefore efficiency in the way we move and think. Increases strength, flexibility
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Patience and Mastery
Hi Friend Thank you for your lovely message. I am delighted that you are able to share some of your thoughts about your life and yoga with me. I am
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The Self Within Is The Self Within Us All
“Brahman is already known since it is the self in everyone”. I dedicate this work to my Guru, at whose lotus feet I now rest. When I first saw the
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Pain
Pain, whether it’s physical, emotional or mental is a blessing. Don’t be afraid of pain, it is your best teacher. It teaches you in a very subtle way, without you
Detachment
Who am I? And more importantly why am I? If God is all how can the ego be separate from God? To say that the answer is ‘due to ignorance’
I Miss You
I am sitting in the Park Here in Elstree And it is beautiful And that makes me think of you So I connect with your star To share this moment
Look Me
When we feel that someone has wronged us, take a moment. Stop and remember that; We may be judging the situation from a one sided point of view. Do we