Yoga teaches that our being consists of 5 layers or koshas that surround the atma – our true-self/God self. These are from gross to subtlest: The physical body (annamaya kosha), […]
Emotional / Mental Body – Manamaya Kosha Read More
We all like to believe that we’re responsible for ourselves and for those around us. I certainly believed I was a ‘responsible’ person until I had a shift some years
Fear of Taking Responsibilty Read More
As young children, we continuously try to make sense of the world. Based on what we learn, we create a mental structure that becomes the foundation of how we act
The Yin & Yang of the brain Read More
This month I thought I’d say something a little different……. I receive, (like yourself I imagine), lots of emails, some overloading my mailbox while others sit like fresh fruit, patiently
We are not who we think we are Not the height nor the breadth nor width nor depth We are so much more We are every man woman child
We are not who we think we are Read More
Life teases our mind, tickles it with the idea that true fulfilment is there, just a ‘bit further away’. As the mind starts the hunting and carries on the chase,
Don’t ask what the world needs. Ask what makes you come alive and do it. Because what the world needs is people who come alive. I read this quote by
Making the CD – The Prophet by Kahlil Gibran Read More
It was a sacred Moment, I sat in quiet peace. Enfolded by the silence of a meaningful release. Hushed was my heart and quiet It dared not even whisper low
Surprised by Song by Jacky Read More
As I look back on my life I recognize that this so-called spiritual path started at the difficult turning point of my adolescent life. I was 16, was aware of
Simple Life verses Complex Spiritual Concepts Read More
Nature intends in accord with the Divine Will. This is like saying ‘as we think, so we become’. The purpose of Breathing Practice is to facilitate the realisation that mind
