Yoga for the Gym Devotee
Yoga for the Gym Devotee Something that has always interested me while sitting waiting to teach a class, are the apparently different kinds of folks sitting with me (‘the yogis’) […]
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Do Nothing – Do Yoga
What does the word yoga invoke in your mind? What is the first image you see? Many think of yoga as a set of postures, a form of exercise or
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Beauty
As human beings, we seem to have the innate instinct to want to look beautiful and pretty in order to attract the love, warmth and the attention we seek. We
Yoga is an attitude of no resistance
I sat and did an hour of asana practice in bliss of the breath and in joy of opening the body. Focusing on opening the hips towards half lotus (a
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Emotional / Mental Body – Manamaya Kosha
Yoga teaches that our being consists of 5 layers or koshas that surround the atma – our true-self/God self. These are from gross to subtlest: The physical body (annamaya kosha),
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Fear of Taking Responsibilty
We all like to believe that we’re responsible for ourselves and for those around us. I certainly believed I was a ‘responsible’ person until I had a shift some years
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The Yin & Yang of the brain
As young children, we continuously try to make sense of the world. Based on what we learn, we create a mental structure that becomes the foundation of how we act
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Relax
This month I thought I’d say something a little different……. I receive, (like yourself I imagine), lots of emails, some overloading my mailbox while others sit like fresh fruit, patiently
We are not who we think we are
We are not who we think we are Not the height nor the breadth nor width nor depth We are so much more We are every man woman child
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The Mirage Of Life
Life teases our mind, tickles it with the idea that true fulfilment is there, just a ‘bit further away’. As the mind starts the hunting and carries on the chase,