No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …
Why is Khechari Queen (of the Mudras)?
Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …
Asthma or Healing Pranayama?
Many thanks for getting in touch and I trust this finds you well today.I am delighted to hear the How To Breathe DVD’s have been helping …
20-20 Vision
2020Wishing youPlenty PlentyOf understanding Candid and at times random Downloads of infoFrom the sky domeGuide us here …
What’s it to be?
Little drop of rainThe wind blows youthis waythat way You quiverin fearYou tremblealone Will the …
So Many Bridges
I never realised There were so many bridges To cross on my way to work. That cows were so beautiful And grass so …
An accident on a bridge
In a splash of a moment The feared impact The darkened thick sound And a knowing: The feared is here, it’s happened! I’m totally awake yet not …
I want what you have
I want what you have! I want that which seems to make you happy cherished content peaceful confident at ease secure strong I …
The Uncarved Block
Follow the Yellow Brick TaoTo bring you to this moment of now See clearlyThat words appearingpairing and …
We are all walking each other home
Today, as I searched for some meditation tracks I had created a few years back (in the hope to share them with you all), I found an old poem that …
