Cleanse Mind Body Emotions Workshop 11th April @ The Laboratory Spa Muswell Hill

29 January 2020 0 Comment(s)

Pranasana Yoga Presents
Yoga Cleanse Mind, Body, Emotions Workshop

Date - Saturday 11th April 2020
Time - 2-4pm
Location - Laboratory Spa & Health Club Muswell Hill

Tickets £30 Members £35 Non Members

With Matt Gluck and Dorna Djenab

Join us in a 2hr workshop open to beginners, intermediates and adepts. During this workshop we will introduce the Work of Byron Katie as a way to detox the mind from stressful thoughts. We will work with negative emotions, understand their messages and learn how to let go of their negative hold. We will end the session with physical practices that assist in digestion (on all levels). 

It is our aim that you will leave this session, inspired more familiar with and curious to know your mind and understand and befriend your emotions.

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