An A-Z demystified DVD course in Pranayama or Classical Yogic Breathing Techniques for absolute beginners to advanced students, based upon the 200 page manual How To Breathe Exercises incorporate breathing for Relaxation, Balancing and Stability, Energy, Strengthening and Cleansing. More than 40 exercises including benefits and contraindications as well as simple to follow instructions, make this course easy to implement in order to establish a safe, effective and truly life changing practice. Effective for short or long term practices.
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