Corporate Yoga

The growing popularity of Corporate Yoga is due to its effectiveness in boosting the wellbeing of individual employees as well as fostering a positive, productive environment.

Yoga sessions at the workplace which could include mindfulness and breath-work, creates an opportunity for employees to decompress, release physical tension, and re-energise during the workday.

Programs, Courses and Retreats

Apart from regular group yoga sessions, we can tailor workshops according to your company's needs. Whether you want to promote health, improve morale, motivation, team spirit or just relieve stress; the choice is yours.

We provide your staff with a simple toolbox of Yogic related 'techniques' that help them to be their best.

We can organise half or a whole wellbeing day, run a private retreat or you can send an a staff to one of our scheduled retreats.

Our Jump Start to Wellness Program can be offered to employees on stress-related sick leave. They run over four weeks and on a one to one basis. More Details Here.

For a more cost effective solution, you may want to check our pre-recorded online Emotional SOS course which provides many tools for emotional balance. They include breathing techniques, yoga postures, hand gestures (mudras) and acupressure points.