How To Breathe – Breathing Exercises – Breathing Book – Pranayama Manual

How To Breathe contains more than 40 exercises with clear simple instructions how to perform them. It includes any contraindications (when not to perform them) and their benefits.

The book contains exercise which teach you how to breathe for Relaxation, Balancing and Stability and Energy, Strengthening and Cleansing. You can combine them with any other health and exercise routine that you do or are thinking of doing and will see your progress increase and accelerate.

The practices increase core strength, awareness and alignment. They increase circulation, raise energy levels, remove blockages within the organs, glands, nervous system and soft tissue and reintegrate stagnant energy throughout your system.

The practices are also  ideal if you have been or are unwell, (the book will guide you to the practices relevant for you) as well enhancing energy circulation to support movement for general life purposes.

~ Weight Lifters and Body builders using these methods admit to becoming more powerful and efficient.

~ Free divers incorporate these ancient methods because they allow them to dive deeper.

~They allow the body to build reserves and store and use energy more effectively.

~ Top athletes report improvements in strength and stamina and martial artists derive their power from correct and sustained use of the breath.

How to Breathe DVD Box Set Link