Eye Yoga Manual ~ a handbook of eye exercises to promote improved eye health as well as promote improved mental clarity and calm. The ‘Eyes are the Windows to your Soul’. In Chinese Medicine the term used is ”Spirit’ known as Shen ~ these exercises help you to activate the link between you spirit, mind, eyes, heart and body.
When you practice these exercises on a regular basis they will help provide relief for many of the common eye conditions. They improve circulation and therefore general eye health. With persisted practice you may find that you can improve your eye prescription and that your eyes feel more alive, less dry and sparkle more 🙂
Price: £10
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