Wellbeing Days
Wellbeing Days are an opportunity to focus time and energy into areas which promote and improve staff health on all level resulting to a more productive environment.
Menu for Wellbeing Days
We can customise the day according to your specific needs. Mix and match from the following:
Dynamic (uplifting) Wellbeing Day
Increases Motivation and Productivity
Why not offer your staff the right tools to overcome feeling drained and demotivated?
They will leave this session energised and invigorated and ready to "get the job done".
Relaxing (grounding) Wellbeing Days
Eliminates Stress
Stress in the workplace has reached epidemic proportions. Millions of hours are lost at work through stress related disorders and sickness. Relaxation is essential if we are seeking to obtain "optimum performance". Staff will leave feeling grounded and peaceful.
Bend and Bond (Pair yoga) Wellbeing Days
Builds a Strong Team Spirit
Initially everyone enters a corporate space in which they feel they can become a team player. When people are overworked, they might miss out on the opportunity to build a strong team spirit.
This session creates the right atmosphere to develop "trust and harmony within the team".
Tai Chi
Promotes Self Evaluation
Simple techniques that we learn through the practice of Tai Chi help staff become aware of the fine tuning of their mind and body. Increased awareness of how we relate to ourselves, naturally overflows and affects our relationships with our colleagues, clients and world in general.
Sound yoga
Improves effective communication
This simple ancient technique helps staff voice themselves and avoid unnecessary tension build-ups due to the lack of communication.
Dance yoga
Promotes openness and sociability with "no hangover"
This is a wonderful way to create an open and friendly environment without having to deal with the absence due hangovers following corporate social events. It is also an excellent tool to boost creativity.
Chair Yoga
Suitable for Conference Days
We all spend hours each day sitting in chairs at our desks. Enjoy the opportunity to release tension and niggling aches by stretching 'mind and body' in the comfort of the office chair.
Chair Massage
One of the most effective ways to let go of stress and bring us in to the present moment, from which all action arises. Learn the basics of various forms of self or traditional massage.
Programs, Courses and Retreats
We can organise half or a whole wellbeing day, run a private retreat or you can send an a staff to one of our scheduled retreats.
Our Jump Start to Wellness Program can be offered to employees on stress-related sick leave. They run over four weeks and on a one to one basis. More Details Here.
For a more cost effective solution, you may want to check our pre-recorded online Emotional SOS course which provides many tools for emotional balance. They include breathing techniques, yoga postures, hand gestures (mudras) and acupressure points.