Date - Saturday 13th April ’19
Time - 3.30-6.30pm
Location - David Lloyd Finchley - Studio 1
With Matt Gluck and Dorna Djenab
Join us in a 3hr workshop to gently flush the winter excesses from the body, promoting a swift return to a light, bright and feeling just right, spring time glow.
The session will incorporate body work of various forms and breath and sound work to help ring out the old and welcome in the new.
The practice will be both fun, relaxing and energising and as with any deep internal work, the mental and emotional bodies will also enjoy a spring time spin.