• Skip to main content
  • Skip to footer

Pranasana Yoga

  • Home
  • About
    • About Matt
    • About Dorna
    • About Pranasana Yoga
    • Our Philosophy
    • Video Testimonials
    • Testimonials
    • Ask A Question
    • Our Client List
    • Gallery
  • Classes
    • Live Online Yoga Schedule
    • Face To Face Yoga Classes
    • Recorded Yoga Classes
    • Subscribers’ Offer
  • One to One
    • Session Prices
    • Yoga One to One
    • Tai Chi (Taiji) / Qi Gong / Nei Gong One to One
    • Massage
    • Holistic Wellness Coaching
    • Embodied Sound & Speech
  • Events
    • Yoga Workshops & Retreats
    • Corporate Yoga – Workplace Yoga
    • Schools
  • Yoga Teacher Support
  • Writings
    • Blog
    • Published Articles
    • Latest Vlog
  • Contact
  • Shop
unwind the body breath and mind

Relaxation Techniques – Audio CD by Dorna Djenab

£10.00

Do you cram as much as possible in to a day, feeling bad when there is nothing to do? Do you feel a constant lack of energy or inspiration? Do you wish you knew how to relax ‘quickly’?

If you have answered ‘yes’ to any of the above, then ‘Unwind the Body, Breath and Mind’ is for you.

It has been laid out to allow you to relax in minutes. You can choose to do one track, ranging from 5 to 20 minutes, or combine a few tracks to get a deeper sense of ease and rest.

Categories: All Pranasana Yoga Products, CD / MP3 / MP4
  • Description

Description

Today’s emphasis is on ‘doing’, on going ‘outwards’, on being ‘busy’, on ‘ticking as many items in the to do list as possible’. For some, to achieve inner balance, what they need most is the ability to ‘do nothing’. Imagine if you were only able to inhale and kept on inhaling and inhaling; at one point you wouldn’t be able to go any further. Unless you exhaled, you wouldn’t be able to take your next breath. This CD is one way to introduce the exhalations in your daily/weekly routine. It is the pause button we all need when everything seems to move faster than we can handle. Sometimes, pausing for as little as 5 minutes is all we need, to recuperate but often, we find it hard to indulge in such luxury because ‘TIME IS PRECIOUS’. Unaware that when we allow the natural rhythm to take place, relaxing in our exhalation, time seems to expand because we’ve slowed down. The paradox is, you will then be able to fit more in the time that you have, fulfilling all that matters most. The clarity that is achieved puts everything in the right priority, giving you a sense of being in the flow of activities instead of drowning underneath their weight. If you need external encouragement to ‘STOP’ and indulge in doing ‘nothing’ – allowing the body and mind to sail on ‘the sea of pure being’ – you can listen to ‘Unwind the body, breath and mind’ CD. I will guide you step by step to a state of conscious deep relaxation with ancient techniques that are most suitable for modern people. Whether you want to dedicate 5, 10.. 20, 30 minutes or a whole hour, the CD has been laid out in such a way to accommodate your need.

Related products

  • depression cure breathing

    Dealing with Depression – Practices for Helping and Potentially Curing Depression

    £9.00
    Add to cart
  • Playlist – Yoga Bali

    Click for Track Choice
  • Playlist – Dance Meditation (World)

    Click for Track Choice
  • How to Breathe breathing exercises dvd box set

    How To Breathe (ClickBank) – MP4 Course For All – Breath Work | Yogic Breathing | Pranayama

    Read more

Footer

CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

FOLLOW US

  • Facebook
  • Instagram
  • YouTube

Sign Up For Our Newsletter




  • Dorna on Calm
  • British Wheel Of Yoga Teacher
  • Independent Yoga Network
  • The Life Centre
  • Register of Exercise Professionals
  • CIMSPA

USEFUL LINKS

Terms and Conditions
Privacy Policy
Yoga Links

© 2022 Pranasana Yoga. All Rights Reserved.

This website uses cookies to give you the best experience on our site. By continuing to use this site, you are agreeing to our use of cookies as stated in our privacy policy. I agree Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT