How To Breathe (Yoga Pranayama) Breathing Exercises DVD for Relaxation – Beginners/All

Extracted from the How To Breathe Course Book and DVD Box Set of breathing techniques; an A-Z Manual in Pranayama or Classical Yogic Breathing practices for absolute beginners to advanced students. Includes Theory, Anatomy and Physiology and Philosophy. This DVD focuses upon exercises for Relaxation, which are all calming, grounding, centring and give rise to subsequent increase in energy levels. Benefits and Contraindications as well as simple to follow instructions, make this course easy to implement in order to establish a safe, effective and truly life changing practice.