DVD extracted from the box set, based upon a 200 page demystified A-Z Manual in Pranayama or Classical Yogic Breathing techniques. For absolute beginners to advanced students. Includes Theory, Anatomy and Physiology and Philosophy. This DVD is the first of 2 focusing on Energy, Strengthening and Cleansing. Benefits and Contraindications as well as simple to follow instructions, make this course easy to implement in order to establish a safe, effective and truly life changing practice.