DVD extracted from a DVD Box Set and 200 page course book. An A-Z demystified Manual in Pranayama or Classical Yogic Breathing techniques for absolute beginners to advanced students. Includes Theory, Anatomy and Physiology and Philosophy. This DVD includes 21 exercises for Balancing and Stability, which centre your mind, body and spirit and bring calm, energy and lots of joy! Benefits and Contraindications as well as simple to follow instructions, make these DVD practices easy to implement in order to establish a safe, effective and truly life changing practice.