For beginner to intermediate students, this half hour yoga practice includes a simple posture sequence, combined with rhythmic yogic breathing to help you increase strength, mobility and awareness. The practice ends with a short round of pranayam (energy expansion), followed by a simple and very effective relaxation. Presented to you by Matt Gluck of Pranasana Yoga.
Half Hour Yoga Practice DVD – Yoga Postures, Breathing and Relaxation Practice for Beginner to Intermediate
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