Yoga Workshop to help you Generate and Balance internal Energy
During this workshop we will explore 3 main energy gates of the body where:
- Excessive tension can stop us from relaxing and grounding
- The lack of tension can collapse the body
We will explain safe and effective use of these gates (Bandhas) and explore how to use them to your advantage, both to ground and elongate.
Regular application of these methods will safeguard and transform your practice, allowing for system upgrades which arise through prolonged cultivation of body, breath and mind.
Yoga Workshop Face 2 Face or Online on Zoom
Date: 2nd Oct 2021
Time: 3 – 6pm
Location: High Barnet
Price: £50 Face 2Face (plus £1.75 PayPal fee)
(Online on Zoom ~ £40 plus £1.40 PayPal fee)