Massage has been a complimentary practice to most traditional bodywork including yoga.
Receiving a massage, as well as being a fantastic way to release stress from the body, is a great way to improve somatic awareness. The giver's hands act as a mirror to the inner body and specific areas of attention are brought forth. If needed, we can help you address these through recommended practices.
The massage is done on the floor (Shiatsu style). Please make sure you're wearing comfortable and lose clothes.