Yoga and Tai Chi Sessions, Well Being and Holistic Days and Team Building Events
Our Intention is to help you and your staff to understand and transform STRESS and STRAIN into INSPIRATION and INVIGORATION.
We provide your staff with a simple toolbox of Yogic related 'techniques' that help them to be their best. Relying on ancient techniques that are simple and totally effective in reducing or eliminating stress in the workplace. They will be more relaxed, energetic, efficient and happy.
All successful companies are aware of the need to look after their staff, from Directors right the way through the pay grades. Legends of Commerce are aware that each staff member is a crucial team player who’s input plays a critical role.
Sessions can be tailored to your company's needs. Whether you want to promote health, improve morale, communication, motivation, team spirit or just relieve stress; the choice is yours:
Increases Motivation and Productivity
Often the desire to attain huge profits takes place at a 'sacrificial alter', whereby staff are worn down daily and left drained and de-motivated. Why not offer your staff the right tools to overcome this problem?
They will leave this session energized and invigorated and ready to "get the job done".
Stress in the workplace has reached epidemic proportions. Millions of hours are lost at work through stress related disorders and sickness. Relaxation is essential if we are seeking to obtain "optimum performance".
Bend and Bond (Pair yoga)
Builds a Strong Team Spirit
Initially everyone enters a corporate space in which they feel they can become a team player; part of a holistic and synergistic organism. When people are overworked, they don't get the opportunity to build a strong team spirit.
This session creates the right atmosphere to develop "trust and harmony within the team".
Promotes Self Evaluation
Simple techniques that we learn through the practice of Tai Chi help staff become aware of the fine tuning of their mind and body. Increased awareness of how we relate to ourselves, naturally overflows and affects our relationships with our colleagues, clients and world in general.
Improves effective communication
This simple ancient technique helps staff voice themselves and avoid unnecessary tension build-ups due to the lack of communication.
Promotes openness and sociability with "no hangover"
This is a wonderful way to create an open and friendly environment without having to deal with the absence due hangovers following corporate social events. It is also an excellent tool to boost creativity.
Improves morale and increase productivity
A great way to eliminate negativity in the workplace; the number one killer of productivity / motivation "Laughter is the best medicine and so happy staff = better results".
Suitable for Conference Days
We all spend hours each day sitting in chairs at our desks. Enjoy the opportunity to release tension and niggling aches by stretching 'mind and body' in the comfort of the office chair.
One of the most effective ways to let go of stress and bring us in to the present moment, from which all action arises. Learn the basics of various forms of self or traditional massage.
Corporate Mentoring (Executive Coaching)
For mentoring at all levels within the Company. Book a ‘one to one’ session to help overcome obstacles or clarify objectives in order to achieve goals in the simplest and most direct method possible.
Yoga, martial arts and the associated philosophies have taught us that only we can stress us out. “Only I have that ability”. We are all cogs in the Wheel Of Life, which shows us that true value and reward is achieved through loving, giving and serving; others and self.
Both Dorna and Matt have many years of commercial experience which now coupled with their knowledge of Yogic practices, facilitate incorporating these principles in your workplace.
For more information regarding affordable prices and to discuss the finer details, please send us an email to firstname.lastname@example.org or call the office 020 8440 3592 or Matt’s Mobile 07974 340 685.