I feel the need to write this blog due to the many conversations that I've had with people who are grieving. My heart goes out to them for the pain …
Yoga is for Inflexible People
Somewhere along the journey, yoga in the west has become identified as a stretching system which is only suitable for flexible people. The number of …
Fear of Life
The entire world is talking about the fact that all of our problems and suffering come from fear of death and a lot is suggested to eradicate …
Hold On To The Centre
Hold on to the centre It is equal to all things It is at the heart of all thingsHold on to the centre And there is no where you need travel No …
Is selfless love possible?
I exposed myself to many self-help and spiritual books in the last 32 years of my life. (that's how much help I needed!! Yep, and still do!). I have …
We Are Deprived
We may be living very comfortable lives but, we are suffering from the lack of one the most enriching processes of our lives.We are movement …
Shaking Benefits in The Times – At last!
I am so delighted to be living in the times where the Taoist, Yogic principles are finding their way in "The Times"! If you've been to our classes, …
Boost your resistance to stress and your heart’s intelligence
Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College - Harvard graduate) and her husband Dr. Richard P. Brown …
Can Breathing and Meditation Replace Cosmetic Procedures?
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …
The healing effects of sounds on the organs
Micro-massage Organs Using Breath - Sounds andFind Emotional Balance Sounds can be used to Micro-Massage Organs According to Yoga and …
