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Grieving and being ‘Positive’

February 23, 2018

I feel the need to write this blog due to the many conversations that I've had with people who are grieving. My heart goes out to them for the pain …

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Yoga is for Inflexible People

February 15, 2018

Somewhere along the journey, yoga in the west has become identified as a stretching system which is only suitable for flexible people. The number of …

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fear of freedom

Fear of Life

February 9, 2018

The entire world is talking about the fact that all of our problems and suffering come from fear of death and a lot is suggested to eradicate …

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Hold On To The Centre

February 5, 2018

Hold on to the centre It is equal to all things It is at the heart of all thingsHold on to the centre And there is no where you need travel No …

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Is selfless love possible?

January 30, 2018

I exposed myself to many self-help and spiritual books in the last 32 years of my life. (that's how much help I needed!! Yep, and still do!). I have …

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couch.jpg

We Are Deprived

October 24, 2017

We may be living very comfortable lives but, we are suffering from the lack of one the most enriching processes of our lives.We are movement …

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Shaking Benefits in The Times – At last!

October 10, 2017

I am so delighted to be living in the times where the Taoist, Yogic principles are finding their way in "The Times"! If you've been to our classes, …

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Boost your resistance to stress and your heart’s intelligence

October 9, 2017

Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College - Harvard graduate) and her husband Dr. Richard P. Brown …

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Can Breathing and Meditation Replace Cosmetic Procedures?

September 6, 2017

Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …

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The healing effects of sounds on the organs

August 17, 2017

Micro-massage Organs Using Breath - Sounds andFind Emotional Balance  Sounds can be used to Micro-Massage Organs According to Yoga and …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

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