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YOGA THEORY 

THE EIGHT LIMBS OF PATANJALI YOGA

Yama by Dorna Djenab:

Non Violence (Ahimsa)

Truthfulness (Sathya)

Non Stealing (Asteya)

Moving towards the absolute (Brahmacharya)

Non Possessiveness (Aparigraha)

Niyama by Dorna Djenab:

Purity (Saucha)

Contentment (Santosha)

Discipline (Tapas)

Svadyaya (who am I?)

Svadyaya (study of the Self (Mind)

Surrendering to a higher source (Ishwara Pranidhana)

 

Pranayam in Brief

Yoga Teaches Pratyahara

Meditation - Dhyana

Other writings by Dorna

What is the ego?

Pain

Mindfulness

Unconditional Love

Yoga is Effortless Effort

Is Yoga Competition or Self Love?

Cry Out In Your Weakness

Change and Transformation

Yoga is for Inflexible People

Measuring Success In Yoga

Heaven, Hell and Adam's Apple

The Mirage Of Life

Articles and Writings from Matt Gluck

 

Yoga Magazine Articles by Matt Gluck click here
Three Minds Into One
Cosmic Healing - writings and final edit by Matt Gluck
The Benefits of Yoga
Pranayam, Joy and the Big Bang

Suffering

Grace and Willpower

Yoga for a Healthy Heart

 

ESSAYS

The Self within is the Self within us all by Matt Gluck

POETRY by Matt Gluck

A lot of Space

Breath of Life

Buddha Nature

Can I?

Close your eyes

Detachment

Everything I see is me

Food

Guide me Lord

Heaven on Earth

Hold on to the Centre

I miss you

Inwards and Upwards

Journey

Keep Breathing

Look Me

Soul Cometh

 

SHARING AND GUIDANCE

Anxiety and the Law of Opposites

Patience and Mastery?

Miscellaneous

Desiderata

 

Interviews with Matt

Pranayama  Workshop at the Trainin Temple Dec 2013

Some Feedback from Students

Students Comments

The Stork Pose by Caroline Lever

           

 


Matt Gluck
Pranasana Yoga Pranasana Yoga
British Wheel of Yoga