Yogic Therapies One to One Tune In
We offer a One to One service in three areas. Click on the links below for more information:
If you would like to book us for a one to one, please send an email including the date and time you would like a One to One.
Our 121 SELF HELP (Spritual Mentoring) sessions aim to take you out of a 'stuck' place whether it be in your life situations, spiritual practice or relationships. If relevant, we will devise a set of practices tailored to your individual needs and we'll also help you to keep your course. The aim of the practices are to strengthen you from the inside out and reveal your inner resources, which will ease you back in to the 'flow' of life.
SPEAKING EFFECTIVELY - incorportating Breath, Speech, Sound and Movement practices.
This session is ideal for a range of people; those who can feel uncomfortable and tense speaking in groups, those who feel drained after socialising, chatting with friends or speaking at work and those with consistent upper body tension.
Most of us hold lots of tension in our bodies as we speak - the truth is most of us don't even know it! Our willingness to be understood and received creates proper havoc inside. My journey in yoga has revealed so many tensions I never knew I had. If you asked me, I'd tell you I'm very comfortable speaking with friends, family and colleagues! The truth was far from this and I feel grateful to know the difference today. During this session we will teach our bodies to make sounds with proper use of the breath and ease in the body. This gradual process will have a very positive impact on all your communications. Dorna :)
COST OF SESSIONS - minimum £50- per hour session, depending upon location.
Please contact us to let us know where you are so we can work out a rate for you.
24 hour cancellation fee - i.e. full fee payable if cancelled within 24 hours of session time.
Below are some discounts offered for advance bookings made using our standard mimimum of £50 per session -
1 Month (4 sessions) £180 or £45 /session (10% discount)
1 Term (6 sessions) £264 or £44/session (12% discount)
1 Year (12 sessions) £510 or £42.50/session (15% session)
In case the private sessions are beyond your budget and you think you'll benefit from them, please feel free to e-mail us to discuss all options.
Click here to read our Client List
Click Matt or Dorna to email us -
email@example.com or firstname.lastname@example.org
You can pay in advance for your session by visiting our online shop here @ Pranasana Yoga On Line Shop
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